Francesco Battaglia 3x1500m/2:30r row
4,500m
Meters
18:04.0
Time
2:00.4
Pace
297
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 23:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 114 |
November 24, 2023 19:33:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,500m | 2:00.4 | 200 | 989 | 23 | 158 |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 22 | 154 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 24 | 159 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 26 | 162 |
| r41m |
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Workout Graph
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Week 2 - Day 2 - 2k RowErg Program - EBC
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