Francesco Battaglia 10x1:00/1:00r row
2,850m
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
163
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 116 |
November 30, 2023 07:57:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 32 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 170 |
| r230m |
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Workout Graph
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Week 2 - Day 3 - 2k RowErg Program - EBC
app.erg.zone