Francesco Battaglia 3x750m/4:00r row
2,250m
Meters
8:08.1
Time
1:48.4
Pace
168
Calories
111
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 16:08.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 116 |
December 01, 2023 07:46:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,250m | 1:48.4 | 274 | 1243 | 32 | 111 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | 167 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 32 | 169 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | |
| r43m |
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Workout Graph
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Week 3 - Day 1 - 2k RowErg Program - EBC
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