Francesco Battaglia v3000m/r...3 row
6,800m
Meters
26:08.7
Time
1:55.3
Pace
472
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 26:08.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 116 |
December 02, 2023 20:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 6,800m | 1:55.3 | 228 | 1084 | 28 | 173 |
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 29 | 168 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 31 | 174 |
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 28 | 178 |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg