Francesco Battaglia 3x8:00/2:15r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
375
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,866m |
| Overall Time | 28:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
December 05, 2023 07:57:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 24 | 144 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 142 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | 145 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | 147 |
| r45m |
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Workout Graph
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Week 3 - Day 2 - 2k RowErg Program - EBC
app.erg.zone