Francesco Battaglia 10x250m/1:00r row
2,500m
Meters
8:40.0
Time
1:44.0
Pace
193
Calories
159
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 17:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 117 |
December 14, 2023 08:05:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,500m | 1:44.0 | 311 | 1370 | 33 | 159 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 152 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 156 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 157 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 156 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 159 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 159 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 160 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 162 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 165 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 166 |
| r187m |
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Workout Graph
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Week 3 - Day 3 - 2k RowErg Program - EBC
app.erg.zone