Francesco Battaglia v350m/3:30r...3 row
2,644m
Meters
9:16.9
Time
1:45.3
Pace
205
Calories
178
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 16:16.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 119 |
December 15, 2023 19:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,644m | 1:45.3 | 300 | 1331 | 32 | 178 | |
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 35 | 169 | |
| r: 3:30 | 45m | ||||||
| 7:00.0 | 1,943m | 1:48.0 | 277 | 1254 | 31 | 180 | |
| r: 3:30 | 51m | ||||||
| 1:07.6 | 350m | 1:36.5 | 389 | 1637 | 37 | 177 | |
| r96m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A