Francesco Battaglia 6x500m/2:00r row
3,000m
Meters
10:46.1
Time
1:47.6
Pace
224
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 118 |
December 20, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 3,000m | 1:47.6 | 280 | 1264 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r93m |
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Workout Graph
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Week 4 - Day 1 - 2k RowErg Program - EBC
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