Francesco Battaglia 5000m row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
348
Calories
169
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 118 |
December 26, 2023 12:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 28 | 169 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 154 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 160 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 | 165 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 167 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 28 | 171 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 28 | 173 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 29 | 174 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 30 | 178 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 32 | 181 |
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Workout Graph
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Week 4 - Day 2 - 2k RowErg Program - EBC
app.erg.zone