Francesco Battaglia v1:30/r...16 row
4,398m
Meters
16:00.0
Time
1:49.1
Pace
318
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 118 |
December 29, 2023 08:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,398m | 1:49.1 | 269 | 1226 | 33 | 163 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 32 | 153 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 32 | 157 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | 161 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 165 | |
| r: 2:00 | 26m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 33 | 162 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 167 | |
| r: 2:00 | 23m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 33 | 164 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 33 | 165 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 33 | 166 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 170 | |
| r: 2:00 | 20m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 33 | 168 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 172 | |
| r142m |
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Workout Graph
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Week 4 - Day 3 - 2k RowErg Program - EBC
app.erg.zone