Francesco Battaglia 1000m row
1,000m
Meters
3:29.9
Time
1:44.9
Pace
77
Calories
171
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 01, 2024 19:36:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 34 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 168 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 34 | 175 |
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Week 5 - Day 1 - Part 1 - 2k RowErg Program - EBC
app.erg.zone