Francesco Battaglia 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 116 |
January 01, 2024 19:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | 140 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 138 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 137 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 142 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 143 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 140 |
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Week 5 - Day 1 - Part 2 - 2k RowErg Program - EBC
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