Francesco Battaglia 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
411
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
January 07, 2024 19:52:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 21 | 138 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 15 | 132 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 129 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 132 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 140 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 150 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 150 |
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Week 5 - Day 2 - 2k RowErg Program - EBC
app.erg.zone