Francesco Battaglia v300m/r...9 row
2,700m
Meters
9:40.7
Time
1:47.5
Pace
199
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,859m |
| Overall Time | 18:25.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 117 |
January 09, 2024 08:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,700m | 1:47.5 | 281 | 1268 | 33 | 165 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 | 164 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 | 170 | |
| r: 1:15 | 18m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 | 165 | |
| r: 1:15 | 19m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 164 | |
| r: 1:15 | 14m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 32 | 164 | |
| r: 1:15 | 20m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 165 | |
| r: 1:15 | 19m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 34 | 166 | |
| r: 1:15 | 17m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 34 | 167 | |
| r: 1:15 | 52m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 34 | 166 | |
| r159m |
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Workout Graph
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Week 5 - Day 3 - 2k RowErg Program - EBC
app.erg.zone