Francesco Battaglia 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
447
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 17, 2024 18:50:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 158 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 148 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 146 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 162 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 158 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 168 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 169 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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