Francesco Battaglia v1000m/2:00r...5 row
3,000m
Meters
10:57.8
Time
1:49.6
Pace
218
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 128 |
January 18, 2024 20:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 30 | 170 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 170 | |
| r: 2:00 | 15m | ||||||
| 2:56.2 | 800m | 1:50.1 | 262 | 1201 | 30 | 174 | |
| r: 2:00 | 20m | ||||||
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 30 | 173 | |
| r: 2:00 | 14m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | 171 | |
| r: 2:00 | 17m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 157 | |
| r: 2:00 | 24m | ||||||
| r90m |
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Workout Graph
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Week 6 - Day 1 - 2k RowErg Program - EBC
app.erg.zone