Francesco Battaglia 4x10:00/2:00r row
9,741m
Meters
40:00.0
Time
2:03.1
Pace
627
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,803m |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 129 |
January 19, 2024 08:30:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,741m | 2:03.1 | 187 | 944 | 23 | 160 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | 157 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | 159 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 163 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 164 |
| r62m |
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Workout Graph
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Week 6 - Day 2 - 2k RowErg Program - EBC
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