Francesco Battaglia 8x500m/2:00r row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
301
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 28:16.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 131 |
January 25, 2024 08:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 31 | 164 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 158 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 159 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 163 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 165 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 167 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 169 |
| r128m |
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Workout Graph
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Week 7 - Day 1 - 2k RowErg Program - EBC
app.erg.zone