Francesco Battaglia 6000m row
6,000m
Meters
25:04.8
Time
2:05.4
Pace
378
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 132 |
January 26, 2024 20:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000m | 2:05.4 | 177 | 910 | 20 | 144 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 132 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 139 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 | 145 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 21 | 151 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 | 150 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 21 | 151 |
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Week 7 - Day 2 - 2k RowErg Program - EBC
app.erg.zone