Francesco Battaglia v0:20/r...16 row
2,611m
Meters
11:04.6
Time
2:07.2
Pace
200
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,611m |
| Overall Time | 11:04.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 120 |
January 31, 2024 10:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,611m | 2:07.2 | 170 | 884 | 26 | 170 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 134 |
| 0:55.5 | 280m | 1:39.1 | 360 | 1537 | 32 | 166 |
| 0:20.0 | 22m | 7:34.5 | 4 | 312 | 3 | 163 |
| 1:01.0 | 295m | 1:43.3 | 317 | 1389 | 32 | 170 |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 6 | 167 |
| 1:03.3 | 299m | 1:45.8 | 295 | 1315 | 31 | 171 |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 9 | 170 |
| 1:01.0 | 296m | 1:43.0 | 320 | 1401 | 33 | 174 |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 6 | 171 |
| 1:04.9 | 307m | 1:45.7 | 296 | 1319 | 33 | 174 |
| 0:20.0 | 18m | 9:15.5 | 2 | 307 | 9 | 171 |
| 1:08.7 | 314m | 1:49.3 | 267 | 1220 | 32 | 174 |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 6 | 168 |
| 1:05.5 | 308m | 1:46.3 | 291 | 1301 | 33 | 175 |
| 0:20.0 | 2m | 1:23:20.0 | 0 | 300 | 0 | 171 |
| 1:04.8 | 304m | 1:46.5 | 289 | 1294 | 32 | 176 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g