Francesco Battaglia v500m/1:00r...9 row
2,900m
Meters
10:06.3
Time
1:44.5
Pace
223
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:06.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 119 |
February 09, 2024 12:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,900m | 1:44.5 | 306 | 1354 | 33 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 16m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 19m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 21m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 23m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:00 | 20m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 19m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 34 | |
| r: 1:00 | 24m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 33 | |
| r: 1:00 | 14m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r156m |
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Workout Graph
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Week 7 - Day 3 - 2k RowErg Program - EBC
app.erg.zone