Francesco Battaglia 3x8:00/2:00r row
5,680m
Meters
24:00.0
Time
2:06.7
Pace
355
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 133 |
February 14, 2024 08:12:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 21 | 143 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 21 | 132 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 21 | 146 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | 152 |
| r59m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/uz9KZAhLRVKjeDgOGlnMaQ