Francesco Battaglia 8x1:00/3:00r row
2,447m
Meters
8:00.0
Time
1:38.0
Pace
206
Calories
163
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 129 |
February 22, 2024 08:27:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,447m | 1:38.0 | 371 | 1576 | 36 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 161 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 163 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 164 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 164 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 165 |
| r1,219m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/Mux455FyRtWXPL2lrlGIZw