Francesco Battaglia 4x1500m/2:00r row
6,000m
Meters
23:17.8
Time
1:56.4
Pace
411
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 31:17.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
February 28, 2024 20:32:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 26 | 163 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | 151 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 162 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 28 | 167 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 29 | 173 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w