Francesco Battaglia 3x2000m/3:00r row
6,000m
Meters
24:13.3
Time
2:01.1
Pace
394
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 129 |
March 16, 2024 14:49:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 6,000m | 2:01.1 | 197 | 978 | 23 | 151 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 145 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 24 | 151 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 158 |
| r44m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/_lP49QuVS5u7mytZF2N6Bg