Francesco Battaglia 6x1000m/1:00r row

6,000m

Meters

22:58.9

Time

1:54.9

Pace

416

Calories

162

Heart Rate

Rest Distance249m
Rest Time6:00.0
Overall Distance6,249m
Overall Time28:58.9
Average Watts231
Calories Per Hour1093
Stroke Rate27
Stroke Count630
Drag Factor130

March 17, 2024 20:38:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/KtT-bxk8SWCLaL9GhKIrtQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:58.9 6,000m 1:54.9 231 1093 27 162
4:02.9 1,000m 2:01.4 195 972 23 145
3:54.5 1,000m 1:57.2 217 1047 26 156
3:49.4 1,000m 1:54.7 232 1098 27 163
3:45.2 1,000m 1:52.6 245 1143 29 168
3:44.5 1,000m 1:52.2 247 1151 30 171
3:42.4 1,000m 1:51.2 255 1176 30 174
r249m

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