Francesco Battaglia 6x1000m/1:00r row
6,000m
Meters
22:58.9
Time
1:54.9
Pace
416
Calories
162
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 28:58.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 130 |
March 17, 2024 20:38:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 6,000m | 1:54.9 | 231 | 1093 | 27 | 162 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 145 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 156 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 163 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | 168 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | 171 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | 174 |
| r249m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/KtT-bxk8SWCLaL9GhKIrtQ