Francesco Battaglia 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
March 19, 2024 08:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 24 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.
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