Francesco Battaglia v300m/0:40r...4 row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
151
Calories
170
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 9:09.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 129 |
March 25, 2024 08:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 33 | 170 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 35 | 160 | |
| r: 0:40 | 92m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 35 | 163 | |
| r: 0:40 | 108m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 34 | 166 | |
| r: 0:40 | 122m | ||||||
| 3:58.7 | 1,100m | 1:48.5 | 274 | 1243 | 33 | 177 | |
| r322m |
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Workout Graph
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app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw