Francesco Battaglia v2:00/1:30r...5 row
4,098m
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
169
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 129 |
March 29, 2024 09:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 32 | 169 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 34 | 166 | |
| r: 1:30 | 178m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 32 | 165 | |
| r: 1:30 | 206m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 33 | 173 | |
| r: 1:30 | 118m | ||||||
| 3:30.0 | 899m | 1:56.7 | 220 | 1056 | 30 | 164 | |
| r: 1:30 | 72m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 33 | 176 | |
| r574m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A