Francesco Battaglia 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
343
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 128 |
March 31, 2024 21:15:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 30 | 147 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 151 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 155 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 29 | 159 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 30 | 162 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 30 | 165 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 30 | 167 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 31 | 168 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 31 | 170 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 32 | 171 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 32 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg