Francesco Battaglia 4x2000m/1:00r row
8,000m
Meters
31:55.0
Time
1:59.6
Pace
533
Calories
156
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 35:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 129 |
April 02, 2024 18:22:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.0 | 8,000m | 1:59.6 | 204 | 1002 | 24 | 156 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 23 | 144 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 151 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 159 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 29 | 172 |
| r78m |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
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