Francesco Battaglia v1000m/3:00r...7 row
4,750m
Meters
17:08.2
Time
1:48.2
Pace
354
Calories
171
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:08.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 130 |
April 06, 2024 08:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,750m | 1:48.2 | 276 | 1250 | 33 | 171 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 33 | 168 | |
| r: 3:00 | 235m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 33 | 171 | |
| r: 2:00 | 237m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 170 | |
| r: 1:00 | 45m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | 169 | |
| r: 1:00 | 31m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 169 | |
| r: 1:00 | 32m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 32 | 174 | |
| r: 2:00 | 29m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 33 | 176 | |
| r609m |
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Workout Graph
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app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg