Francesco Battaglia 1000m row
1,000m
Meters
7:29.7
Time
3:44.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 6 |
| Stroke Count | 43 |
| Drag Factor | 130 |
April 11, 2024 08:03:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,000m | 3:44.8 | 31 | 405 | 6 | 115 |
| 1:59.4 | 250m | 3:58.8 | 26 | 388 | 6 | 107 |
| 1:51.0 | 500m | 3:42.0 | 32 | 410 | 6 | 118 |
| 1:48.3 | 750m | 3:36.6 | 34 | 418 | 6 | 116 |
| 1:51.0 | 1,000m | 3:42.0 | 32 | 410 | 6 | 122 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q