Francesco Battaglia 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
April 11, 2024 08:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 20 | 167 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 167 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 165 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 169 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 171 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw