Francesco Battaglia 3000m row
3,000m
Meters
11:09.5
Time
1:51.5
Pace
213
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 129 |
April 15, 2024 08:17:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 31 | 163 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 153 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 31 | 160 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 31 | 164 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 31 | 166 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 32 | 169 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 33 | 172 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
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