Francesco Battaglia v10:00/2:00r...5 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
171
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 38:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 129 |
April 23, 2024 20:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 30 | 171 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 30 | 169 | |
| r: 2:00 | 74m | ||||||
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 30 | 170 | |
| r: 2:00 | 37m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 32 | 175 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 31 | 172 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 35 | 174 | |
| r242m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw