Francesco Battaglia v10:00/2:00r...5 row

7,963m

Meters

30:00.0

Time

1:53.0

Pace

564

Calories

171

Heart Rate

Rest Distance242m
Rest Time8:00.0
Overall Distance8,205m
Overall Time38:00.0
Average Watts242
Calories Per Hour1134
Stroke Rate30
Stroke Count919
Drag Factor129

April 23, 2024 20:54:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,963m 1:53.0 242 1134 30 171
10:00.0 2,646m 1:53.3 240 1126 30 169
r: 2:00 74m
8:00.0 2,094m 1:54.6 232 1100 30 170
r: 2:00 37m
6:00.0 1,601m 1:52.4 246 1147 32 175
r: 2:00 55m
4:00.0 1,056m 1:53.6 239 1120 31 172
r: 2:00 76m
2:00.0 566m 1:46.0 294 1311 35 174
r242m

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