Francesco Battaglia 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
April 27, 2024 08:20:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 22 | 155 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | 148 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 156 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 24 | 162 |
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Workout Graph
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30’ mid-week cruise - Erg Rats
app.erg.zone/w/eEnd37ukTO-n3xFMTEqg_w