Francesco Battaglia 3x4000m/2:00r row
12,000m
Meters
49:06.6
Time
2:02.7
Pace
777
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 55:06.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 127 |
May 01, 2024 09:47:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.6 | 12,000m | 2:02.7 | 189 | 950 | 22 | 156 |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 22 | 158 |
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 22 | 157 |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 23 | 156 |
| r66m |
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Ripetute 3 x 4K
It’s 3 x 4K UT2 at 18-21 spm. Working on good technique and timing of the stroke. Getting shins to be vertical and body leaning forward at catch. Connect with straight arms and hands hooked loosely on handle, feel weight build before pushing the legs down to start the drive.
app.erg.zone