Francesco Battaglia 8x500m/1:00r row
4,000m
Meters
14:38.7
Time
1:49.8
Pace
292
Calories
159
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 128 |
May 09, 2024 07:32:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 31 | 159 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 142 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 157 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 161 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 165 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 168 |
| r128m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
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