Francesco Battaglia v200m/1:00r...9 row
2,200m
Meters
7:31.5
Time
1:42.6
Pace
172
Calories
163
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 15:31.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 129 |
May 10, 2024 08:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.5 | 2,200m | 1:42.6 | 324 | 1414 | 34 | 163 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 156 | |
| r: 1:00 | 50m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 160 | |
| r: 1:00 | 43m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 158 | |
| r: 1:00 | 35m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 36 | 168 | |
| r: 1:00 | 45m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 161 | |
| r: 1:00 | 42m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 34 | 167 | |
| r: 1:00 | 34m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 162 | |
| r: 1:00 | 45m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 35 | 169 | |
| r: 1:00 | 47m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | 171 | |
| r341m |
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Workout Graph
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