Francesco Battaglia 3x1400m/0:30r row
4,200m
Meters
15:54.3
Time
1:53.6
Pace
296
Calories
168
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 16:54.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 125 |
May 16, 2024 08:25:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,200m | 1:53.6 | 239 | 1121 | 31 | 168 |
| 5:18.6 | 1,400m | 1:53.7 | 238 | 1117 | 31 | 162 |
| 5:20.8 | 1,400m | 1:54.5 | 233 | 1100 | 31 | 169 |
| 5:14.9 | 1,400m | 1:52.4 | 246 | 1146 | 33 | 176 |
| r50m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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