Francesco Battaglia v2000m/r...3 row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
344
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 126 |
May 22, 2024 08:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 166 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 31 | 165 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 156 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 32 | 174 |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA