Francesco Battaglia 13:00 row
3,314m
Meters
13:00.0
Time
1:57.6
Pace
223
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 126 |
June 05, 2024 19:54:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,314m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 153 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 160 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 162 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 158 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 157 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 151 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 144 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 149 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 156 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 161 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 163 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 168 |
| 13:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 172 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A