Francesco Battaglia 14:00 row
3,708m
Meters
14:00.0
Time
1:53.2
Pace
262
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 113 |
June 07, 2024 13:34:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,708m | 1:53.2 | 241 | 1128 | 30 | 163 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 150 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 157 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 162 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 165 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 168 |
| 12:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 170 |
| 14:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 175 |
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Workout Graph
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Row'd Royalty 2024
14' for distance
app.erg.zone