Francesco Battaglia 3x3:00/3:00r row
2,525m
Meters
9:00.0
Time
1:46.9
Pace
191
Calories
171
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 115 |
June 17, 2024 08:38:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,525m | 1:46.9 | 286 | 1285 | 33 | 171 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 33 | 167 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 34 | 171 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 34 | 176 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row'd Royalty 24.2
3 x 3' rest 3'
app.erg.zone