Francesco Battaglia 8x0:20/0:10r row
812m
Meters
2:40.0
Time
1:38.5
Pace
64
Calories
168
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,103m |
| Overall Time | 3:50.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 113 |
June 22, 2024 19:40:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812m | 1:38.5 | 366 | 1559 | 38 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 147 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 174 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 175 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 176 |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row'd Royalty 24.3
Tabata row
app.erg.zone