Francesco Battaglia 3x2000m/4:00r row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
408
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 31:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 112 |
July 05, 2024 17:25:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 27 | 158 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 153 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 159 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 29 | 163 |
| r43m |
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Workout Graph
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