Francesco Battaglia 3x2000m/4:00r row
6,000m
Meters
23:01.1
Time
1:55.0
Pace
416
Calories
164
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 31:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 112 |
July 07, 2024 08:18:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000m | 1:55.0 | 230 | 1090 | 29 | 164 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 29 | 159 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 30 | 165 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 31 | 170 |
| r337m |
3 x 2.000
app.erg.zone