Francesco Battaglia 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
July 11, 2024 19:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 21 | 143 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 134 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 144 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 146 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 146 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 157 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 134 |
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30 minutes - Row - C2 Rankings & Challenges
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