Francesco Battaglia 41m row
41m
Meters
0:12.2
Time
2:28.7
Pace
2
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 114 |
July 26, 2024 13:41:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.2 | 41m | 2:28.7 | 106 | 665 | 15 |
| 0:12.2 | 41m | 2:28.7 | 106 | 665 | 15 |
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Workout Graph
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Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.
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